CBT, or Cognitive Action-oriented Counseling, represents a powerful and widely utilized approach to addressing a range of behavioral challenges. At its core, CBT is based on the idea that our perceptions, sensations, and actions are intricately linked. Rather than focusing solely on past events, CBT emphasizes recognizing negative or unhelpful mind

Our beliefs are constantly analyzing the world around us. However, sometimes these systems can become distorted, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive fallacies include all-or-nothing thinking, broadening